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Studio Shakti

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    Emotions stay energetically trapped in our bodies until it’s been given the space to process. 🌀 The stagnancy of it creates a block in your system. Stuck emotional information manifests as chronic pain, fatigue, diseases of all sorts, mental illness, etc. But it doesn’t take very long to start to clear these blockages and reside out of the body. Actually, it can process surprisingly quickly if you have the tools, support, and education to work with it.... (+ that’s essentially what you get in a session with me 😉 )
    mindbodycolleen
    mindbodycolleen
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    Emotions stay energetically trapped in our bodies until it’s been given the space to process. 🌀 The stagnancy of it creates a block in your system. Stuck emotional information manifests as chronic pain, fatigue, diseases of all sorts, mental illness, etc. But it doesn’t take very long to start to clear these blockages and reside out of the body. Actually, it can process surprisingly quickly if you have the tools, support, and education to work with it.... (+ that’s essentially what you get in a session with me 😉 )
    2 days ago
    View on Instagram |
    1/6
    I get asked often how I got into Kundalini…  It’s a long whimsical story of all the ways the teachers showed up and the steps were laid out for me.  But the nitty-gritty of what happened was that I was practicing yoga for 10 years, and teaching for 5, I read all the self-help books, had many mindful practices, and voyaged through a few different spiritual pilgrimages around the world.  After all that I came to this point where I thought this would all be working a bit more than it. Frustration was my default emotion. I would be so self-critical. I struggled with expressing myself, knowing my worth, and relating to others. I realized I couldn’t just yoga my way out of all of it.  So I decided to let go of all my practices and teachings. The day I really accepted it was time to move on, was the same day I found my first kundalini teacher.  When I started working with Kundalini and realized I could start to clear the energies that held these emotions and patterns out. I could use different body practices and meditations to reprogram my subconscious mind.  With this things started to change for me….  My inner world was becoming a more beautiful place. My body started to come alive. People become responding to me differently. The scenarios I found myself in weren’t so hard all the time.  My desire and devotion for it came through seamlessly because I was getting high-speed results. Finally.  The more it transformed me, the more it gave me no choice but to — share it and open others up to the grace, radiance, and purification it has brought me. 🕊⚡️🕯✨
    mindbodycolleen
    mindbodycolleen
    •
    Follow
    I get asked often how I got into Kundalini…  It’s a long whimsical story of all the ways the teachers showed up and the steps were laid out for me.  But the nitty-gritty of what happened was that I was practicing yoga for 10 years, and teaching for 5, I read all the self-help books, had many mindful practices, and voyaged through a few different spiritual pilgrimages around the world.  After all that I came to this point where I thought this would all be working a bit more than it. Frustration was my default emotion. I would be so self-critical. I struggled with expressing myself, knowing my worth, and relating to others. I realized I couldn’t just yoga my way out of all of it.  So I decided to let go of all my practices and teachings. The day I really accepted it was time to move on, was the same day I found my first kundalini teacher.  When I started working with Kundalini and realized I could start to clear the energies that held these emotions and patterns out. I could use different body practices and meditations to reprogram my subconscious mind.  With this things started to change for me….  My inner world was becoming a more beautiful place. My body started to come alive. People become responding to me differently. The scenarios I found myself in weren’t so hard all the time.  My desire and devotion for it came through seamlessly because I was getting high-speed results. Finally.  The more it transformed me, the more it gave me no choice but to — share it and open others up to the grace, radiance, and purification it has brought me. 🕊⚡️🕯✨
    2 days ago
    View on Instagram |
    2/6
    As Kundalini begins to rise it naturally starts to purify your system and open your energy channels. The amount of awareness and sensitivity in the body increase. Any numbness or disconnection starts to fade away. You start to come into your body. You start to come into your pleasure and sensuality. You start to experience a new spectrum of aliveness. And for me it’s so special to support my clients as they go through their own personal journeys of this.
    mindbodycolleen
    mindbodycolleen
    •
    Follow
    As Kundalini begins to rise it naturally starts to purify your system and open your energy channels. The amount of awareness and sensitivity in the body increase. Any numbness or disconnection starts to fade away. You start to come into your body. You start to come into your pleasure and sensuality. You start to experience a new spectrum of aliveness. And for me it’s so special to support my clients as they go through their own personal journeys of this.
    5 days ago
    View on Instagram |
    3/6
    For the next 24 hours, you can purchase my Kundalini Yoga Course for $50. 💸 This is a crash course on everything you need to know to start safely and confidently practicing Kundalini Yoga.  I created this course because there are not many places to learn the basics of Kundalini Yoga. When you go to a class they don’t explain or workshop any of the fundamentals… the only place you really learn this is when you take a teacher training, which is not very accessible. The link is in my bio use code “FLASHSALE50” at the checkout. 🪷 🫶🏼📿
    mindbodycolleen
    mindbodycolleen
    •
    Follow
    For the next 24 hours, you can purchase my Kundalini Yoga Course for $50. 💸 This is a crash course on everything you need to know to start safely and confidently practicing Kundalini Yoga.  I created this course because there are not many places to learn the basics of Kundalini Yoga. When you go to a class they don’t explain or workshop any of the fundamentals… the only place you really learn this is when you take a teacher training, which is not very accessible. The link is in my bio use code “FLASHSALE50” at the checkout. 🪷 🫶🏼📿
    1 week ago
    View on Instagram |
    4/6
    Anytime I lay back, close my eyes, and connect to Kundalini Shakti — this is how it looks. The shakti comes through my crown… spontaneously my body dances, my hands go into a mudra, and sometimes I even start singing different tones. (This different from my light language.) It hasn’t always been like this. My process has only matured this way in the last 4 or 5 months. It’s taken a lot purification my system for the shakti to decide to harmoniously express like this through me. ————————————————————- Note: This is just to document my personal evolution and how I connect to the subtleties running through my body. This isn’t really an example of what happens in my client sessions.
    mindbodycolleen
    mindbodycolleen
    •
    Follow
    Anytime I lay back, close my eyes, and connect to Kundalini Shakti — this is how it looks. The shakti comes through my crown… spontaneously my body dances, my hands go into a mudra, and sometimes I even start singing different tones. (This different from my light language.) It hasn’t always been like this. My process has only matured this way in the last 4 or 5 months. It’s taken a lot purification my system for the shakti to decide to harmoniously express like this through me. ————————————————————- Note: This is just to document my personal evolution and how I connect to the subtleties running through my body. This isn’t really an example of what happens in my client sessions.
    2 weeks ago
    View on Instagram |
    5/6
    Sometimes I rewatch this video + I judge myself hard…. I’m like dear god I am too cute and girly looking… no one will ever take me seriously and think that I am also powerful, wise, strong, and capable.  One of my previous teachers actually told me I am too young to offer the type of work that I do. People who book these types of sessions for support and release would work with someone with more that looks like they have more life experience.  It was hurtful.    Because my true essence does have that sweet innocent feminine sparkle to it. You see it in my face and feel it when I speak. But I have been trying to tone down the look a bit last few months so it doesn’t conflict with people’s trust in me to take them on deep intimate journeys to unblock their bodies.
    mindbodycolleen
    mindbodycolleen
    •
    Follow
    Sometimes I rewatch this video + I judge myself hard…. I’m like dear god I am too cute and girly looking… no one will ever take me seriously and think that I am also powerful, wise, strong, and capable.  One of my previous teachers actually told me I am too young to offer the type of work that I do. People who book these types of sessions for support and release would work with someone with more that looks like they have more life experience.  It was hurtful.    Because my true essence does have that sweet innocent feminine sparkle to it. You see it in my face and feel it when I speak. But I have been trying to tone down the look a bit last few months so it doesn’t conflict with people’s trust in me to take them on deep intimate journeys to unblock their bodies.
    2 weeks ago
    View on Instagram |
    6/6

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