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Studio Shakti

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    Practice with me this week 🧚🐍⁣ ⁣ Available this week only – I am releasing one full-length Kundalini Yoga Class from my Kundalini Yoga Course. ⁣ ⁣ This is my absolute favorite kriya and the set I have practiced the most. (well over 100x) This is a great beginners level class to work up the chakra system to open the entire body up. I promise you’ll feel a little buzz buzz after this one. ⚡ ⁣ ⁣ I teach this one slow and steady so if you are new you will be able to catch on and if you’re an intermediate I give recommendations on how to add another layer on and make this set even more potent. Class link in bio 🧘‍♀️
    mindbodycolleen
    mindbodycolleen
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    Practice with me this week 🧚🐍⁣ ⁣ Available this week only – I am releasing one full-length Kundalini Yoga Class from my Kundalini Yoga Course. ⁣ ⁣ This is my absolute favorite kriya and the set I have practiced the most. (well over 100x) This is a great beginners level class to work up the chakra system to open the entire body up. I promise you’ll feel a little buzz buzz after this one. ⚡ ⁣ ⁣ I teach this one slow and steady so if you are new you will be able to catch on and if you’re an intermediate I give recommendations on how to add another layer on and make this set even more potent. Class link in bio 🧘‍♀️
    2 weeks ago
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    1/6
    Opening up my energy system did NOT come easy for me. ⁣ ⁣ Actually, in every story, I have heard it has happened much more easily, spontaneously, or quickly for others than it did for me. ⁣ ⁣ My journey with kundalini required more devotion than I ever put toward any personal development. ⁣ ⁣ There lot of trauma in my body that was like a coat of iron I couldn’t bust through. ⁣ ⁣ I had many energy work sessions, lots of kundalini yoga, and weekly trauma release breathwork circles until I cleared the path to activate and hold the kundalini in my body. ⁣ ⁣ My whole inspiration for this path actually happened after I had a session of kundalini bodywork 2.5 years ago. ⁣ ⁣ I remember when the session finished the therapist asked me, “what insights did you get during your session.”⁣ ⁣ My answer was, “I have to stop teaching yoga.” ⁣ ⁣ Then I stopped teaching all the things I was doing before and then my kundalini journey took off. ⁣ ⁣ And now we're in a full circle moment where I learning, growing, and beginning to offer that style of energy work that started it all. ⁣ ⁣ So I can enrich others' life with this work too. 🦋🌟
    mindbodycolleen
    mindbodycolleen
    •
    Follow
    Opening up my energy system did NOT come easy for me. ⁣ ⁣ Actually, in every story, I have heard it has happened much more easily, spontaneously, or quickly for others than it did for me. ⁣ ⁣ My journey with kundalini required more devotion than I ever put toward any personal development. ⁣ ⁣ There lot of trauma in my body that was like a coat of iron I couldn’t bust through. ⁣ ⁣ I had many energy work sessions, lots of kundalini yoga, and weekly trauma release breathwork circles until I cleared the path to activate and hold the kundalini in my body. ⁣ ⁣ My whole inspiration for this path actually happened after I had a session of kundalini bodywork 2.5 years ago. ⁣ ⁣ I remember when the session finished the therapist asked me, “what insights did you get during your session.”⁣ ⁣ My answer was, “I have to stop teaching yoga.” ⁣ ⁣ Then I stopped teaching all the things I was doing before and then my kundalini journey took off. ⁣ ⁣ And now we're in a full circle moment where I learning, growing, and beginning to offer that style of energy work that started it all. ⁣ ⁣ So I can enrich others' life with this work too. 🦋🌟
    2 weeks ago
    View on Instagram |
    2/6
    For almost all my years practicing and teaching yoga I had no relationship to my crown chakra. ⁣ ⁣ It's one I always kind of forgot about or never seemed so important to me because well... it's not in my physical body and I didn't have any sensitivity there. ⁣ ⁣ In the last year of working with energy that's completely CHANGED. ⁣ ⁣ Now my crown chakra is the most sensitive, delicate, and powerful one. ⁣ ⁣ I wouldn't say the feeling I have for it is fear but it's somewhere in the ballpark of like apprehension and reverence. ⁣ ⁣ When I put my awareness there I get a bit of a blast of consciousness and information that comes in through my body. ⁣ ⁣ Often it causes my posture to abruptly change, my body to shake or tremble, and sometimes my eyes even to close and roll up. ⁣ ⁣ This connection allows me to experience with divinity with a depth I previously didn't know possible.
    mindbodycolleen
    mindbodycolleen
    •
    Follow
    For almost all my years practicing and teaching yoga I had no relationship to my crown chakra. ⁣ ⁣ It's one I always kind of forgot about or never seemed so important to me because well... it's not in my physical body and I didn't have any sensitivity there. ⁣ ⁣ In the last year of working with energy that's completely CHANGED. ⁣ ⁣ Now my crown chakra is the most sensitive, delicate, and powerful one. ⁣ ⁣ I wouldn't say the feeling I have for it is fear but it's somewhere in the ballpark of like apprehension and reverence. ⁣ ⁣ When I put my awareness there I get a bit of a blast of consciousness and information that comes in through my body. ⁣ ⁣ Often it causes my posture to abruptly change, my body to shake or tremble, and sometimes my eyes even to close and roll up. ⁣ ⁣ This connection allows me to experience with divinity with a depth I previously didn't know possible.
    2 weeks ago
    View on Instagram |
    3/6
    My life in Switzerland has been such a contrast from everything I was used to before. ⁣ ⁣ I had a call with one of my therapists this week and she said. “It’s like you’re in bootcamp… getting your triple masters.” ⁣ ⁣ Hehehe it does feel like this sometimes. And its also been one of the most beautiful experiences of change and growth. 🦋
    mindbodycolleen
    mindbodycolleen
    •
    Follow
    My life in Switzerland has been such a contrast from everything I was used to before. ⁣ ⁣ I had a call with one of my therapists this week and she said. “It’s like you’re in bootcamp… getting your triple masters.” ⁣ ⁣ Hehehe it does feel like this sometimes. And its also been one of the most beautiful experiences of change and growth. 🦋
    2 weeks ago
    View on Instagram |
    4/6
    Season 28, Episode 1 🌼⁣ ⁣ ____________________⁣ ⁣ Last day to get 50% off my Kundalini Yoga Course with code “BIRTHDAY”.⁣ ⁣ This is a crash course on everything you need to know to get started practicing Kundalini Yoga. 🌀
    mindbodycolleen
    mindbodycolleen
    •
    Follow
    Season 28, Episode 1 🌼⁣ ⁣ ____________________⁣ ⁣ Last day to get 50% off my Kundalini Yoga Course with code “BIRTHDAY”.⁣ ⁣ This is a crash course on everything you need to know to get started practicing Kundalini Yoga. 🌀
    3 weeks ago
    View on Instagram |
    5/6
    My birthday is coming soon and for the next 3 days, I will be offering my Kundalini Yoga Course at 50% off. ⁣ ⁣ I created this course to make Kundalini Yoga more accessible and understandable. This is a thorough and organized course with the need to know to get started practicing safely and confidently. ⁣ ⁣ As many of you know my yoga career started when I was 20 studying other lineages of yoga. But then I got a bit bored, I felt like there was something I was missing and wanted to get more out of my practices. That’s when I started to become interested in energy and finding ways to feel, express, and open up my body more. And I knew Kundalini Yoga was a way I could explore that. ⁣ ⁣ I quickly became obsessed with it and became a Kundalini Yoga teacher and spent a lot of time working with my body and building a relationship with this energy. ⁣ ⁣ It was not always clear or easy. Actually most times it was neither of those. I had to trial and error with it a lot in my first years trying to figure out how to work with energy, expand it, direct it, express it, etc. ⁣ ⁣ I was inspired to create this course because I wanted to organize, simplify, and share all of the teachings that would have made my life so much easier if someone gave to me in the beginning. ⁣ ⁣ ⁣ CODE: "BIRTHDAY" | LINK IN BIO
    mindbodycolleen
    mindbodycolleen
    •
    Follow
    My birthday is coming soon and for the next 3 days, I will be offering my Kundalini Yoga Course at 50% off. ⁣ ⁣ I created this course to make Kundalini Yoga more accessible and understandable. This is a thorough and organized course with the need to know to get started practicing safely and confidently. ⁣ ⁣ As many of you know my yoga career started when I was 20 studying other lineages of yoga. But then I got a bit bored, I felt like there was something I was missing and wanted to get more out of my practices. That’s when I started to become interested in energy and finding ways to feel, express, and open up my body more. And I knew Kundalini Yoga was a way I could explore that. ⁣ ⁣ I quickly became obsessed with it and became a Kundalini Yoga teacher and spent a lot of time working with my body and building a relationship with this energy. ⁣ ⁣ It was not always clear or easy. Actually most times it was neither of those. I had to trial and error with it a lot in my first years trying to figure out how to work with energy, expand it, direct it, express it, etc. ⁣ ⁣ I was inspired to create this course because I wanted to organize, simplify, and share all of the teachings that would have made my life so much easier if someone gave to me in the beginning. ⁣ ⁣ ⁣ CODE: "BIRTHDAY" | LINK IN BIO
    3 weeks ago
    View on Instagram |
    6/6

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